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Mind Over Matter: Unlocking the Body's Inner Pharmacy
Mind Over Matter: Unlocking the Body's Inner Pharmacy Introduction When it comes to health and wellness, many people underestimate the power of the mind. However, the concept of mind over matter has been gaining momentum in recent years as more research is conducted on the connection between our thoughts and...
Dreaming of a Longer Life: Unlocking Sleep's Secret to Vitality
Introduction Sleep is often overlooked in our fast-paced society, with many people boasting about how little they are able to function on. However, the truth is that sleep plays a vital role in our overall well-being and longevity. In this article, we will delve into the importance of sleep and...
Dreaming of a Longer Life: Unlocking Sleep's Secret to Vitality
The importance of sleep to well being and longevity Research has shown that sleep is crucial for our overall well-being and longevity. In his book "Why We Sleep," Matthew Walker, a professor of neuroscience and psychology at the University of California, Berkeley, explains how sleep plays a vital role in...
Mind Over Matter: Unlocking the Body's Inner Pharmacy
Blog Post Mind Over Matter: Unlocking the Body's Inner Pharmacy Introduction As humans, we possess an incredible power within us that often goes untapped - the power of the mind. Our minds have the ability to influence our bodies in ways we may not fully understand. The concept of mind...
Focusing Forward: Cutting Through the Noise in a Distracted World
Focusing Forward: Cutting Through the Noise in a Distracted World Introduction In today's fast-paced, digital world, it can be challenging to maintain focus and concentration. With constant notifications, emails, social media updates, and overwhelming amounts of information at our fingertips, it's easy to get distracted and lose sight of our...
New Mural of Woody Shaw, Jimi Hendrix and others at Newark, NJ Symphony Hall
'Black Newark' at Newark Symphony Hall A new project supported by the Newark Arts Council entitled "Black Newark" has launched a new public mural that stands tall at 1020 Broad Street at Newark Symphony Hall in Newark, New Jersey, paying homage to iconic figures who have shaped and impacted...